The SECRET to happiness with your horse
begins with your own self-awareness
STEP 1: You need to become aware that you have become fixed on getting what you want
Becoming aware sounds pretty easy when it is written in a sentence, but in real life it isn't easy and it takes practice. For me there are two main things that help me to realise that I am getting fixed on something I want from my horse..
- I need to increase the pressure to get what I want
- I can feel tension growing between us and it doesn't feel soft & easy
STEP 2: Look at yourself from your horse's perspective
This is a great way to strengthen your ability to become more self-aware. If you were in your horse's position, how would you view you? What would you see? What would you feel? The more you can truly see from the perspective of those around you, the more self-aware you’ll become.
STEP 3: Accept what you discover
Self-awareness is about being able to truly see and understand yourself clearly. Rather than trying to change your thoughts and emotions in the moment, let yourself feel what you’re feeling. Don't get annoyed or disapointed in yourself. Instead, pat yourself on the back.
WHAT!! I can hear you say! Yes you need to pat yourself on the back because you have just become aware that you have stopped listening to your horse. This is a wonderful realisation and it will have a huge impact on your happiness with your horse. The more often you become aware that you are not listening, the happier the two of you will become.
Step 4: Listen to your horse
Look to your horse. What are they feeling right now? Maybe it's tension, perhaps uncertainty... whatever it is, think about what you need to do next to bring happier feelings to your horse. Perhaps all you need to do is slow down or maybe you need to change your plan.
Step 5: Practice, practice & more practice
Changing your behaviours takes practice, so don’t get frustrated if you find yourself getting fixated on something you want from your horse. Just pause, say sorry to your horse for not listening and then look at it from their perspective.
Soon enough, being self-aware will become second nature and your horse will LOVE you for it.
Where to from here?
Click on either of the options below. Both will help you to take your happiness with your horse to the next level.
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